DanStrong

"When I see an adult on a bicycle, I do not despair for the future of the human race."
~~ H.G. Wells

Sunday, November 3, 2013

It's official: the PMC raised $39M for the Jimmy Fund this year!


Today, the PMC presented the Jimmy Fund with a check for $39M dollars, for cancer research and treatment at Dana-Farber.  Every dollar you donated to a rider went straight into that check.  This amount exceeded our 2013 goal by $1 million, and brings the 34-year total of PMC contribution to a $414 million.  

These are big numbers -- but the problem is a big one, too.   I'm happy to have been a part of the PMC for the last 10 years, and I continue to be humbled by the generosity and support of all my sponsors.  So thank you all.   I'll be taking a break for a couple of months, but will be participating in PMC 2014 next year.

Until then, thanks so very much and I'll be in touch!

/doug

Tuesday, October 8, 2013

The Late, Great (well... late, for sure) PMC 2013 Ride Recap Post

Some things just never seem to change -- like the lateness of my PMC ride write-ups.  Since I started keeping track of these things in this blog, it's become pretty clear that my write-ups aren't exactly "breaking news" by the time I get around to publishing...   And over the last 10 years, the bike route from Sturbridge to Provincetown has remained pretty much the same, save for a few minor tweaks.  And perhaps most important of all, the reason behind all this is still the same: cure cancer and find better treatments along the way. 

I do these write-ups because I still remember how much Sandy and I looked forward to reading our friend Kathy Fahy's write-ups from her PMC rides, so many years ago.

Kathy, taking me on my first
PMC ride in 2004.
I don't think Kathy took anywhere near as long as I do to get them written.  (I'm pretty sure it was still warm weather and green leaves were on the trees when Sandy and I read them.)   And she even had to go to all the extra fuss of typing, copying and mailing all those letters.  Seriously: it makes me tired just thinking about all that.  

Anyway, if you're reading this, I hope that you find it at least a little interesting.  And I hope that you'll support the PMC next year.

And for those of you obsessed with excruciating details, you can find online interactive views of my GPS track logs from this year's ride here:


So, as my high school band director used to say, "Rosin up the bow, and away we go."



Friday Afternoon, Day Zero

Bike parking at the Sturbridge Host Hotel on Friday.
This year I was fully prepared to do my 3-day version of the ride, riding my bike down to the the Sturbridge Start the night before.  However, rain forecast for Friday made me reconsider and I wimped out.   I was able to catch a ride to Sturbridge Friday afternoon with Barbara and Brian Floss.  This year was Brian's first year to do the PMC and it was a lot of fun for me helping him get registered and showing him around the zoo that is Friday at the Sturbridge Host on PMC weekend.
Everything you need for fun weekend. Just add bike.

Later that evening, Brian met up with his dad, Pete, who was riding in from the NY border with his bike club.  Brian was stoked to be riding and Pete was extremely proud to have his son ride along this year.
My bike, tucked in for the night, leaned against the front of the hotel.








I was able to was able to score Friday night accommodations in Sturbridge thanks to the largess of Dan Field and his sister.  They offered up their family house -- less than 5 miles from the Sturbridge start -- for Friday night sleepover for Tim Colligan (one of Dan's friends from Team LEGS), and me.  Not only that, Donna (Dan's energizer bunny wife) provided personal door-to-door limo service, picking us up at the Host Hotel Friday evening and providing Saturday AM transport to the start!  How cool is that? 

Saturday, Day 1


I managed to get a good night's sleep Friday night at the Field House.  Around 4:30 AM Donna, ever the planner, thought to call up the Dunkin' Donuts in Sturbridge to place a coffee order for pickup. That way we could just swoop in, pick up our coffee and get out.
Even Hobos run on Dunkin'

Amazingly, the Dunkin' wasn't even OPEN yet and the manager answering the phone seemed surprised that anyone would want coffee so early in the morning. Now I find this is amazing at two levels.
One: early morning is precisely the time when one would expect coffee demand would be at peak.
Two: Sturbridge has been the starting point for PMC for at least the last 25 years or so.  If there were a single day of the year that Sturbridge merchants should be prepared for extra-brisk early AM sales of coffee, donuts and Gatorade -- then it would be the 1st Saturday in August.
After Donna wished the Dunkin' Donuts manager good luck with her career, we headed out and managed to find a convenience store along the way with coffee, crullers and Gatorade. So it goes.

Once we got onsite at the Host Hotel, I dropped my bag on the Ryder truck labelled "Ship".  I would meet up with it later today at Mass Maritime on the ship TSS Kennedy where I'd be bunking that night.   Then I strolled over to say "good morning" to my bike, resting right where I'd left it last night leaning against the hotel.  It was glad to see me and ready to go.  All that was left was to stake out a place in the "mid-pack/steady riders" section and chill out until the National Anthem.

Hit the road, Jack.
I was on the road and eastbound on route 20 by 5:38 AM, pedaling into an overcast sky. As pleasant as it is to have a sunny day,  a nice thin overcast is actually preferable if you're going to be out on a bike for the better part of the day.   I hoped it would just stay cloudy and not rain, but the weather will do what it will do.   

The first 30 or so miles of the ride always seems to have "clots" of riders, that can take up pretty much the entire width of a lane up to the yellow stripe at times.  It's virtually impossible to prevent that from happening, with so many riders at once.   So, you have to really be on your toes, watching your rear view and giving audible signals when you're slowing down/stopping or trying to overtake someone on the left or right.  A lot of people neglect to do this (unaccustomed to riding with groups) and that's mostly when you have incidents.   Fortunately there were very few road incidents requiring medical attention this year: out of 5,534 registered riders, there were only 12 incidents over the course of the weekend that required a trip to the hospital.

It's deja vu all over again.
As I said earlier, the PMC route has been pretty consistent over the last 10 years I've been riding it.   So, although I'd probably be hard-pressed to recite every single turn on-demand, while riding I'd remember, "Oh... there's a quick rise around this turn," and adjust my pace in advance.  More than a few times, I found myself starting up a hill only to have, "Oh. This is where I cramped up last year!" flash through my mind.  Honestly,  since I've been doing this 10 years now and I think I get at least one cramp each ride,  I couldn't tell you exactly which year I cramped where -- but every single one of those locations on the route is still lurking in my long-term memory.

The Whitinsville water stop comes at about the 25 mile mark.  By the time we got there, I was ready for a quick "fluid change" and to get back on the road as quickly as possible.
Hobo McSmileypants cruises into the Whitinsville water stop.
 Franklin, the 2nd water stop is for some reason,  a really busy, crowded and festive water stop.  (It probably has to do with ease of  car access to that stop and the sheer size of the site -- it's on a soccer field next to a school.)

Lunch at Dighton-Rehoboth Regional High is always a zoo.  It's way more crowded than the previous two because it's the first water stop shared by the riders from both the Sturbridge and Wellesley starts. It's also incredibly dusty and hot since it's out in a wide open (mostly dirt) area behind the school with 5,000+ cyclists traipsing around, kicking up great clouds of dust.  (Dan's friend Tim called it the "Dighton Dustbowl."  I concur.)    A lot of cycling teams use the Dighton stop to re-group and kibitz while waiting for everyone to arrive. Personally, I like to just get my meal on and get out.  I was feeling pretty good, so after a choking back a turkey sandwich and a banana, I jammed some Larabars in my pocket, refilled my camelbak and hit the road.


The Lakeville Meet-Up
Dan, Yeller Feller and my bike, with
Dan's PMC list, at Lakeville
The ride after the lunch stop is pretty relaxing.  By that time, the hills on the ride tend to be less drastic, and everyone has settled into their rhythms. The next big stop would be at the Apponequet Regional School in Lakeville, where I'd told Dan and Donna I'd stop by and say "Hi".  The Lakeville stop is also where all the cycling teams meet up (including Dan's team "Team LEGS") with their "pedal partners" -- pediatric oncology patients at the Jimmy Fund Clinic that they ride in support of.
I arrived a few minutes after noon and managed to find Dan, Tim and Donna without any problem.  We managed to get Dan to squeeze out a smile and took of picture of him and this year's bird, whom I dubbed "Yeller Feller."
We chatted a little bit and then I figured it was time to get underway so I topped off my fluids and hit the road again.  Next and final stop for the day: Mass Maritime Academy!




Ahoy, Mass Maritime!
At 1:58 PM I rolled into Mass Maritime Academy, in Buzzards' Bay.  No sooner did I get scanned in, than I saw my family waving me down: Sandy, Kevin, Ben and Sarah (Ben's girlfriend) all volunteered to work at MMA again.
Kevin, Ben, Sarah and Sandy, greeting and
hydrating riders at MMA!
Sandy, Ben and Kevin greet a hobo at MMA!
This year they were greeting arriving riders with nice cold bottles of water, directions and "atta boys". We all hugged, forgetting for a minute just how sweaty I was, and posed for a few pictures together.   We arranged to meet up again to chill out together after I got showered and signed up for a massage.

Brian and Pete Floss at MMA and happy
to be off the saddle for a while!
Sandy managed to greet Pete and Brian Floss when they got to MMA.  (They got there about 20 minutes ahead of me.)  I know Brian was relieved and psyched for his very first PMC ride. There were high-fives all around.  Then they all headed for the Harpoon Tent for some beers!

 









Bike parking at Mass Maritime Academy

The digs on the ship were just fine: the shower area wasn't flooded and there was plenty of hot water.  If the shipboard wi-fi had worked I would've rated it even better than some hotels I've stayed at on business trips.

Sage advice, posted in the TSS Kennedy head.

Once cleaned up, I ventured back out to "the midway" at MMA for some beers, food, music and laughs with family and friends. After an hour or so it was time for Sandy, Sarah and the boys to go, so I said goodbye. I think I was in my bunk by 7:30.

The view from the deck of the TSS Kennedy, looking back at Mass Maritime.
(Would you believe I'm on my way to bed right now ?)


Sunday, Day 2


The ride is the ride is the ride.
This year's day 2 started off without incident -- weather was just a little overcast (but you can't tell that until the sun comes up!), and the process of getting going was pretty much the same as the previous nine:  Up at 3:30.  Had a couple of cups of coffee and a leisurely breakfast. Threw my bag on the P-Town truck and headed off in the dark to go fetch my bike.  On the road with the FOG at 4:50 AM and crossing the Bourne Bridge at 5:03.
Sunrise on the canal.
I did make one change this year:  I promised myself that I would take my time this Sunday, stop several times and try to just "take in" the ride.   I could actually do that this year, since I scheduled the 2:30 PM ferry back to Boston, leaving me plenty of time to absorb the day.   What a difference.    The sun was coming up while I was on the bike path along the canal, so I pulled over to take a some pictures while the fishermen were casting into the canal and the other riders were whizzing past.  This was the way I wanted the day to go.















Yeller and the lobster gals. Just 
outside Barnstable.
From there, the day just got better.  Although it started off a little overcast (not unusual on the Cape) the clouds thinned out as the day went on and the weather cooperated perfectly: sunny but not hot.
Barnstable volunteer.
Chicks dig Yeller Feller.

I stopped and got some video and pictures of happy volunteers and well-wishers (lobster and accordion duo).

I also made it a point to stop at "da hedge" in Brewster to take some pictures, video and high-five some of the kids from the Cape Cod Sea Camps just before the water stop.
"Da Hedge": the CCSC kids yell their hearts out for the riders.
Those kids cheer their brains out for PMC riders every year.   It's truly something to see, and I wanted to make sure I took it all in this time around.   I was looking forward to meeting up with the "over the hill PMC cheerleaders" in Wellfleet, but they took the year off this year.  I was kinda disappointed, since they've been cheering me (among others) on for the last 10 years.

Yeller Feller poses with a volunteer
at the Wellfleet water stop.







At around mile 54, I pulled off at White Crest Beach near Wellfleet. It's a great place to stop after a long uphill slog -- but that's not the reason I stopped.  You'd be hard-pressed to find a more beautiful view of the ocean off the outer Cape.   It was sunny and breezy morning, with the quiet only punctuated by a a couple of seagulls -- a perfect place and time to simply be still for a few minutes.  I soaked up the moment then got back on my bike, renewed and ready to knock out the remaining 30 or so miles.
Hobo McSmileypants, on the ascent at the dunes outside P-Town.



Provincetown, at last.
When I arrived at P-Town Family Finish (near the P-Town Monument) it was 10:40 AM.  I had plenty of time to find my luggage, clean up and relax.

Provincetown Monument.  And Bird.
Since I didn't have to be on the boat until 2:30, I decided to pack up my stuff and walk from the Family Finish down to the Provincetown Inn.  It was just a mile or two away, and I could get a nice cold beer (or two) there -- something that I could not get at the Family Finish, as it's on public property.  The PTown Inn was a study in organized chaos, with bikes and gear everywhere.
P-Town Inn: I wish I could say I was the only one taking 
pictures of this.

The music was loud and the dining tent was packed, but I was able to find an open chair so I could sit down, relax and enjoy my beverage.   I eventually grabbed my bike and headed down the main drag to board the fast ferry, which left right spot on time.  When I arrived at Boston, Sandy was there just as always: waving and smiling, ready to take me home.

I guess that's a wrap.
I know full well there's a lot of stuff I left out.  Some things I had to leave out because I couldn't remember if they were details or thoughts from this ride, or a previous ride.  Sad, right?  But like I said at the git-go here: over the last 10 years, the ride hasn't really changed, and the reason for it (sadly) has not changed either.

But how about this as a thought experiment:  Let's imagine there is day in the not so distant future when we could get 5000+ people out for a bike ride to celebrate the day we cured cancer?  Wouldn't that be something ?   Now that would be a change I could get behind!   We're not there yet -- but I'm not giving up.    I intend to keep riding and raising money for this as long as I am physically and mentally able.  And if you're reading this, I hope you stand with us in this fight, and I look forward to writing you about the 2014 PMC in a few months!



Thursday, August 1, 2013

Be a PMC 2013 Stalker! Here's how.

This may well be considered "over-sharing", but I found an app so anyone with a web browser can follow me in real-time as I'm on this year's PMC.
You'll be able to track me all PMC weekend at this link: http://glympse.com/!pmc2013 
If you go there right now it might say I'm "Expired", but not to worry; I'm alive and well -- just not actively updating my location...   Be patient. ;-)

But wait, there's more...

Not only will you be able to track *my* progress, you'll also be able to see the progress of any other folks who've installed the glympse app on their phones and joined group !pmc2013.   

I'm really hoping that my friends who are riding and my family (who'll be volunteering in Bourne), will install the app and join so we can find each other (and you can see them, too!).   We'll see if I can convince them.

So effective tomorrow (Friday) afternoon,  please start checking out  http://glympse.com/!pmc2013 to see where I am, and also tune to my Facebook page for updates at https://www.facebook.com/doug.mcpherson as I'll probably be uploading pictures there as I take them over the weekend.

That's all for now.  Gotta start getting my stuff ready.  
Bye.
/doug





Monday, July 15, 2013

Finally: got a century ride in last weekend!

The last week or two in our part of MA has been a stretch of insanely hot & humid weather. However, 
this last Saturday we had brief respite so I carped the diem to finally get in a 100+ mile bike ride ("century ride") to prep for the PMC in August.. So Friday night I plotted a route...
The Ride: My GPS Log

... and I was out on the road by 7-ish on Saturday.  

The route went from our house out West and North up through to Ashburnham, then down to Fitchburg/Westminster and Wachusett Mountain.    

I did not ride up Wachusett mountain this time -- I did once a few years ago, but this time I opted to focus on the miles and not the mountain.  That said, the grade on the aptly-named "Mile Hill Road" that goes past Mt. Wachusett into Princeton was plenty sporty for this outing.

Princeton was about the half-way mark of the ride (as planned) and I was felt pretty good because, 
1. I actually physcially felt pretty good, and
2. I knew the worst hills of the ride were behind me.

I stopped at "Sterling Ice Cream" about 10 miles further on and had a quick lunch and some ice coffee. I wanted to keep it quick and light, so no ice cream -- if I really wanted ice cream, I'd get it at Kimball's in Westford at the end of the ride.  Back on the road and through Clinton, I took a little short-cut up Water Street to Wattaquadock Hill Road, headed Northeast to Bolton. 

At this point, I will stop to impart 3 things I have learned while cycling on country roads in New England:
  1. If a road has the word "Hill" in it, you better believe there's a hill.  (E.g. "Pinnacle Hill Road", "Mile Hill Road",  "Janestopthiscrazy Hill Road", etc).   Visiting cyclists: consider yourself warned.
  2. If a road has the name of a Town in it, following that road will get you to the namesake town.  I.e.,  following Harvard Road in Littleton will get you to Harvard.   Conversely, following Littleton Road from Harvard will get you to Littleton.  The perverse thing about this certainty is that the same road is known by two names and changes when you cross town lines. 
  3. The minimal speed to avoid deer fly attacks is 10mph.  Less than that, and you're the blood buffet.
That said, Wattaquadock Hill road wasn't so big, but I was still a little surprised by it.  By the time I got close to Bolton, I noticed a narrow tree-lined road cutting back to my right, West Berlin Road.  (Three guesses where that road goes.)  The vista off to the east and south (toward I-495) was just beautiful, and I stopped to ogle it and even did a short back-track town West Berlin Road to check it out.  I shall definitely make it part of my next ride.      Soon I was coasting down Wattaquadock Hill past Nashoba Valley Winery to route 117,  where I headed east to Stow, then Acton (via South Acton Road, no less.  See?)   

From Acton, I headed Northeast to historic Concord, cruised down Main Street past all the tourists and rich boarding school kids, took a loop around Monument Square and then headed back North and West on Old Lowell Road. (I didn't take it all the way to Lowell, but I could've.)  I followed it until it ran into route 225 (aka "Westford Road") and then followed it to (wait for it...) Westford.   I decided to hop onto the Bruce Freeman Rail Trail where it crosses route 225 in Westford.   Then I cruised the trail North a couple of miles to Hart Pond before heading back down toward Littleton.    By that point, home was just another 7 miles or so away with the remaining route pretty much identical to my daily bike commute from Juniper Networks in Westford.

So, by the end of the afternoon I'd bagged my first century ride of the year, with no incidents and felt like I still had plenty of "gas left in the tank".   And that was the bar I'd set for the day -- not any speed record or "climb to the clouds" on Mt. Wachusett.    With less than 3 weeks left before PMC, it looks like I'll have at least one good weekend candidate for another century ride.  I'd like to re-ride this route, as it was really very scenic and shady.    Maybe I'll add in a climb to the clouds. We'll see.   At this date, my main goal is to just not hurt myself before the PMC.



So endeth the long recounting of the ride.   I have to say, I think it was much more interesting in person. 

For all of those out there who've donated for this year's PMC:  I cannot thank you enough.  Your generosity helps so many.    

For those who have not yet donated for this year's PMC, there's still time.  Just go to http://www.pmc.org/donation.asp  and follow the instructions.
My rider ID is DM0192 -- or you can just use my name: Doug McPherson from Littleton MA.

That's all for now.
/doug

Sunday, June 2, 2013

Training update: 80mile loop ride today. Looking good.

We were supposed to get a (small) break in the oppressive heat today, so I got up early (for me) and was on the road by 7:20 AM with the goal to get in a solid 80-mile bike ride -- gotta build that stamina.
It was a lovely day all-around with hardly a cloud in the sky, and most of my chosen route was tree-lined and shaded.

In Harvard, southbound on Rt 110 near 117, I noticed 3 riders on the side of the road, one bike upside down -- not unlike their smiles.  It was a flat tire, of course, with  no working bike pump and nothing but empty CO2 cartridges.   I gave them one of my cartridges (I always have at least 2) and they were back in business soon, with all bikes and smiles right-side up again.

The fellow with the last flat was a British guy named Daniel.  I was wearing my PMC 2012 jersey today and that prompted Daniel to tell me he would be riding in this year's PMC --  his first one!   I congratulated him and he agreed to look for me at the Sturbridge start.  [Maybe he'll give me a new CO2 cartridge. ;-) ]   Daniel's riding buddies (a guy and a girl whose names I'm afraid I forgot) were both very supportive of Daniel's PMC commitment and had a lot of questions for me when they found out that this year would be my 10th PMC ride.    Most of the curiosity/concern was about the fund-raising commitment:   "Did you ever not make your minimum?",  "Is it hard raising that kind of money?", etc.   I answered "No" and "Yes", respectively but I felt compelled to make the bigger points:
1.  Just commit. You'll figure it out.   You never know until you try, and the only way to get something started is to just start it.  There's never any promise of the "right" moment -- but there is "now", so just punch the ticket and get on with it.  Things have a way of working out when you act. 
2.  It's not about you, or a bike ride.   Until I really internalized that myself,  the task (and it is a task) of repeatedly asking people for money was almost unbearable for me.   I still suck at it, and I wish I didn't have to do it, but at bottom of it all money is what it takes to fund research and treatment -- not pretty thoughts and good intentions. 

Interesting (and maybe appropriately) they never really asked me about any details of the actual 192-mile ride itself.  And I guess that reinforces point #2.    And truthfully, I didn't really say all those exact words to them (I wanted to get back on the road, too) but that was pretty much the gist of our roadside chitchat, while Daniel inflated/mounted his tire.

Here's the map of today's ride.
The rest of the ride was blissfully uneventful.   It was a little warm (mid-upper 80s) and I got a little burn on the tops of my legs (curse of the recumbent pose and my Scottish genes).   Probably the biggest letdown of the day was that I arrived in Hudson too soon for the Horseshoe Pub to be open. (They open at noon on Sundays but I was there at 11:30.)  Alas, I would not be able to re-balance my electrolytes with my usual Dead Guy Ale and burger.  So, I had to settle for lunch from the Sunoco station: a Snickers bar, two 32oz Gatorades and a bag of toffee peanuts.  Greatly-reduced circumstances, indeed.

I certainly didn't set any speed records for the day, but that's fine; I was most concerned about rebuilding my long-ride stamina and making sure this old meatbag was still OK for a 110 miles at a whack.   I'm happy to report that all systems are Go, and I'm none the worse for wear.  

Oh!   I also have a happy, recent discovery:  Sandy's rolling pin -- which I've only ever seen used as a hammer -- makes the BEST massage tool for my legs.  With that little jewel, I can give myself a pretty thorough post-ride leg massage in about 10 minutes, eliminating virtually ALL of my post-ride stiffness.  My only complaint is that it took me 10 years of soreness to figure this one out. 

Finally, it wouldn't be a PMC blog post without an appeal for your support.  My fund-raising for this year is "off" (i.e. nowhere near the same level as this time last year).   

To those of you who've supported my fund-raising for cancer research, Thank you -- both for your support and for your patience with my never-ending pleas for donations.  I can't thank you often or loudly enough.

To those of you who haven't yet donated for this year's PMC for cancer research and treatment: please help us with your generous donation.  You'll never find an easier way to do more good.  I'll even loan you my rolling pin.

Sunday, May 19, 2013

UNLESS...

For some reason, my writing and general email-bleating begging people to help support cancer research and treatment has tapered off this year.  It's not intentional.  In fact, I've  been festering about this for a couple of months now -- feeling a little more guilty each day because I can't seem to come up with something that's not simply a re-hash of what I've already said, or (worse, to my mind) just a regurgitation of some PMC press release.

A blog update from a friend of ours shook me out of that cycle.

Dan's  been going through some pretty tough rehab after his last round of chemo -- lots of nasty side effects that I won't go into here.  Over the last year or so Dan's been really faithful about updating folks on his treatments, etc though an online journal via caringbridge.org.   About a week ago, Dan -- almost as an aside -- stuck in a quote from "The Lorax", a Dr. Seuss book about taking care of the environment. Toward the end of the book, the narrator (called  the "Once-ler") finally figures out the meaning of the word "UNLESS", that the Lorax left carved in a rock for him.  The Once-ler has this to say:
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not.” 


Now, depending on your personal circumstances (where you are, how you feel, what's on your mind) an awful lot of meaning can be extracted from that one little quote:
To the Once-ler, that statement was just his (belated) epiphany that unless some cares enough to do something, the environment will never get any better...
To Dan,  (I think) the quote meant that unless he kept putting in the extra effort at PT, he wasn't going to get better...
To me,  that quote meant that unless I stopped stewing and started doing,  my PMC fundraising for cancer research and treatment would go nowhere -- worse still, I'd be abdicating my commitment to raise awareness (not just raise money).

Soon after reading Dan's journal post, I came to the conclusion that I do still care "a whole awful lot".  So here I am: renewed, back on the bike and back on the stump pleading for your support to help in the fight against cancer.  I really do wish every blog post or email I write could be something entertaining and informative, but here's the thing:  we still need your help, and at the end of the day if I fail to ask you for your help just because I didn't think I could be creative enough, then I've failed -- missed the forest while searching for just the right tree...

There's more good news from Dana-Farber and other cancer research hospitals every day.  The unrestricted funds that the PMC provides Dana-Farber enables them to continue research for -- and delivery of --  more effective and humane cancer treatments. 

You can help fight cancer with your donation by clicking here, or go to http://www.pmc.org/donation.asp?eGiftID=DM0192


Please help us.
/doug

Sunday, April 21, 2013

Looks like I have some work ahead of me.

It was a nice day for a ride, if a little chilly.   So I bundled up and took the bike out for an out-n-back up the Nashua River Rail Trail.   Although a little chilly, the sun was bright and all the roads were clear. I managed to clear the entire 38 mile ride this morning with no flats or incidents.

That said, I was pretty disappointed with my pace. Clearly I have a LOT of room for improvement in that area before the big ride in August.  I seem to be getting slower every year...   On a more hopeful note, I think we're finally done with snow and ice for a while, so I'll be getting more time on the bike now.  No excuses. 

That's it for now.
/doug